Did you know that cashew nuts are one of the most popular oleaginous fruits as an appetizer or snack? In addition to being extremely tasty, this dried fruit with exotic flavors is also known for its many health benefits.
The exceptional nutritional qualities of the cashew nut make it a food of choice for pregnant women in order to contribute to the good development of the baby. Nevertheless, some rumors claim that its consumption could cause allergies in the newborn. Discover the advantages and potential disadvantages of cashew consumption during pregnancy.
Promote the neuropsychological development of the baby
According to several studies, the consumption of cashew nuts during the first trimester of pregnancy would have strongly positive effects on the neuropsychological development of the child. Indeed, these oleaginous fruits contain a high level of folic acid, omega-3 and omega-6 which participate in a non-negligible way in the evolution of the nervous system of the embryo.
Thanks to these nutrients, children are more likely to have a good memory and a greater ability to concentrate. Therefore, it is recommended that pregnant women consume about three 30-gram servings of cashew nuts or other oleaginous fruits per week to ensure the proper brain development of their child.
Essential nutrients during pregnancy
In addition to its contribution to the cerebral development of the baby, the cashew nut also contains multiple vitamins and minerals that are very useful during pregnancy. This oilseed is an excellent source of magnesium to fight against fatigue in pregnant women. Thanks to its high iron content, this nut also helps fight against anemia during and after pregnancy. It also contains vitamins E and B which contribute to the nutrition of the pregnant woman and her baby.
In addition to these nutrients, the cashew nut is known to be an excellent appetite suppressant thanks to its high content of vegetable protein and fiber. Rich in lipids and fatty acids, this oilseed also helps meet the body’s need for good fats without making it fat. Its consumption during pregnancy can also help reduce stress and provide energy to the mother-to-be.
Cashew nuts and allergies?
Some people say that consuming cashew nuts is not recommended for future mothers, because they would cause allergies in newborns. Nevertheless, no study allows to affirm that these oleaginous can support the appearance of forms of allergies in the future child. So, there is no need to worry, you can eat cashew nuts during your pregnancy as long as you eat them in reasonable quantities.
Eaten plain, roasted or prepared in your daily meals, cashew nuts are perfectly suited to pregnant women and their unborn babies. Integrated in a rich and balanced diet, the cashew nut can be a real ally to live well your pregnancy and bring to your baby the essential elements for its good development.