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Some Tasty and Healthy Snack Ideas For Your Children

Making a healthy snack is easy enough for you once you have the basics. Making healthy food that excites and delights kiddos is an art. Snack time for kids is an ideal time to introduce protein-rich foods, especially fruits and vegetables.

Children are often sensitive to the bitter flavors in many healthy vegetables, and often what is delicious to an adult tastes absolutely disgusting to a child. Introducing them in the snack is a better technique to create balanced foods to your child. As we all know, children expend a lot of energy during their day. If you give them a snack in the morning and another in the middle of the afternoon. They are more patient between meals and stop snacking at every meal. A healthy snack should contain carbohydrates and protein for energy. Your kids are sure to love these fun and easy-to-make snacks

Banana Hot Chocolate
Foodie mom Tori Avey ups the nutrient content of kids’ favorite hot chocolate by making it from scratch and adding a fresh banana.

The banana adds vitamins and creaminess to the cocoa, turning it into a sweet treat that offers more than just empty calories.

Watermelon Popsicles
Popsicles don’t have to be packed with sugar to taste delicious. You can make a simple recipe and create your own formula. These treats are made from pure, good quality watermelon, blueberries, strawberries, kiwi, peaches and cherries.

Yogurt Rice Ice Cream

Kids love to come home with a pre-made snack and it helps them make better food choices! Not every parent can cook at home to have a healthy snack for their kids. This snack is something you can make beforehand and is ready to go at any time!

It’s a perfect snack when it’s hot outside and your kids need something cold and refreshing. When it’s hot and they’ve been walking or biking, they need a cold snack to cool down.

Raw Zucchini Rolls with Nutmeat

Prepare vegetables in an interesting way to get kids interested. These little zucchini rolls with walnut meat from Veggies are fun for little ones, especially if they’re still curious about mom’s sushi. Packed with multiple veggies, these snacks offer a great opportunity to introduce kids to the world of vegetables.

Low-carb sugar-free granola bars

Pack healthy nuts and seeds into a high-fiber snack that kids will love. These sugar-free bars taste as good as any processed cereal bar or other processed treat. These bars contain no added sugar, just healthy ingredients for sustained energy.

Somersaults Sea Salt Crunch Bites

This snack is nut-free for kids. These bites are perfect if your little one has an allergy. These lightly salted snacks are made with sunflower seeds, sesame seeds and whole wheat flour. Plus, the healthy bites are the perfect size for little hands and little mouths. It’s very easy to use for all moms.

Banana Orange Fruit Rolls

Make your own healthy fruit snacks. These fruity rolls from Healthy Cooks only require bananas, orange juice and cinnamon. These homemade rolls keep kids from eating unhealthy chewy fruit with lots of preservatives and additives.

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